Change is on the horizon

  • Are you currently feeling stuck in your life – you want to change but don’t know how?

  • do you want to finally get fit and healthy and loose the extra weight?

  • Do you have a dream and you are not able to make a decision to DO IT?

  • Are you overwhelmed and don’t know how to move towards you goal?

  • Are you thinking that you can not do it?

Welcome – you are in the right place – my idea of a healthy and empowered life is a combination of a great  fitness routine and the ability to walk through your fears and ACT.

What I offer you

Transformation & Success Coaching

You have a goal – or almost! You might be a little overwhelmed or confused about this.

You also need a roadmap to get to that goal and most of all you need accountability and structure in what you want to achive.

Well, together we will figure out the exact goal that you want to reach and we will figure out what you need to do to get there. Goalsetting and motivation are the drivers for your succes, execution and ACTION are the key to achive that succes.

Break through your blocks and fear in order to finally unleash your TRUE potential. This kind of coaching is for you if you have a dream – that you have not yet taken action on.

I could be the dream to start your own business, becoming a fitness istructor full time or moving to a different region or country. You name it! I is all about identifying what is holding you back, working through it and then creating a roadmap together to get there.

Fitness Coaching

Personal Training online will give you a personalized roadmap to a better and healthier body and life. Whether you are just starting out or you have been training for some time – Fitness Coaching is designed for your specific needs and lifestyle. Choose between workout only or add nutrition coaching get faster to your results.

I am excited about starting to help you out on your journey – skip all the years that I have spent and get right to it!

Do not wait for Tomorrow!

How Suspension training improves your strength, flexibili

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

How Suspension training improves your strength, flexibility and balance
Empowernment: Facing your fears and overcome them

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

Empowernment: Facing your fears and overcome them
Your journey to CHANGE
Your journey to CHANGE
Change is around the corner – no hustle at all
Change is around the corner – no hustle at all
Life Coaching: Difficulty versus Opportunity

So many times in life we are confronted with challenges – moments that require energy...

Life Coaching: Difficulty versus Opportunity
When you are saying “YES” and not feeling it
When you are saying “YES” and not feeling it at all

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