About Me

Life is about having and feeling the energy inside of you every day – to constantly be in your best state.

Learn how to rock your inner world, get your energy back and you will change your outer world. I know it, because I have been through it!


I am a Mental Life and Sports coach, NLP practitioner, and a Personal Trainer. But most importantly I am a human being: a mother of two children, a wife, a friend, and somebody who is passionate about personal growth.


It is my mission to inspire, support, and experience especially women to BELIEVE in themselves and finding the internal POWER that will get them in the front-seat of their lives.


I support you in finding your true self, expand your limits to tap into your true potential. It is about nurturing what you have already got – dare to embrace your extraordinary and become the confident and empowering person that you really are.

Change is a big part of my life – I believe that we have CHOICES in our lives and that we can choose to live in a constructive and fulfilling way, instead of tearing ourselves down and limiting ourselves constantly.

Life as a working mum, fulfilling everybody else’s needs can become really challenging and get to the point where you almost cancel yourself. I know this is true – and I KNOW that YOU can change this!

I changed EVERYTHING and this lead me on a journey of possibilities and fulfillment that I want to be able to share with you and others today, by supporting you in doing the exact same thing.

Take care of  YOURSELF right now – in order to become a stronger and empowered version of YOU.

Breakthrough your limits and get the life that you REALLY desire

Free Coaching session

Book your first free 30 min. session with me today and let us start working forward towards your goals.


Why me as your coach?

I am a mum of two children at the age of aa and 13. I know what it is like to have to adjust into a life where you are the one taking care of everybody else. You are the one to adjust and maybe giving up a lot of things. I also know what it is like to not be confident, be overweight and have really low self-esteem and think you are not capable and worthy of doing and creating something for yourself.

I understand the the stress of taking care of kids, home, husband and maybe even work! It Leaves you with NO TIME and NO ENERGY at the end of the day to take care of YOU and your dreams.

Well think about it: If you take care of YOURSELF right now – how would life be looking forward? As a Life Coach and a mum I can guide you through it – getting you to the exact place where you want to be. I did it on my own – it would have been a lot easier with the right help! I am at your side all the way. I created something for myself after a complete career change (going from corporate career to being a mum) I create my fitness and my coaching business and I continue to learn, grow and create because it is my PASSION.

If you are asking yourself questions like the ones below – there is absolutely good reason to plan your first free session with me:

How can I finally feel more EMPOWERED in my life?

How can I get my energy and power back?

How can I rid of my frustration and stress and get focused?

How can I finally feel on top of the world and make my dreams come true?

TODAY you can finally:
– Get POWERED UP and become the best ever version of  YOU
– Get into a constant flow of energy that will  change your possibilities in life
– Get clarity on what you want and get it done

What will it cost you if you do not do anything about your situation today?

My journey of change

In 2013 I moved from Denmark to Italy – because of love. He is now my husband and father of my children and thinking back, I am so glad that I overcame my fears and did it!

I have lived in Switzerland for 2 years prior to this – another leap of faith where I faced my fears and just did it!

However, maybe the biggest change was me losing 30kg and becoming a Personal Trainer and Fitness Instructor! (coming from a marketing background AND doing it all in a foreign language!!) Complete change of life – leap of faith? OH man, I was scared! I thought that I could NOT do it – and look at me now!! Oh yes, I did it all!

I faced my fears and went for my dreams!

My philosophy

My biggest lesson that I have learned is: I can do exactly what I put my mind to!

I had so many blocks and thoughts that were hindering me from doing so many things and every ‘change’ was a pain. Ultimately, I decided that I DID have a choice and I COULD DO IT.  That is why I did and constantly do all the things that scare me!

My sign is: If can feel the fear and butterflies in my gut – then DO IT!

Nobody is perfect and to learn you have to practice, fall and get up again. You get stronger as you learn and go.